Food Source	Per Serving	% of RDI
Keogh’s Selena Potatoes	250g	60%
Regular Potatoes	250g	5%
Chicken Breast	100g	40%
Cheddar Cheese	20g	6%
Eggs	1 Medium Egg	28%
White Bread	2 Slices	16%
Mushrooms	100g	19%

Selenium & Irish Diets

Keogh's are delighted to introduce the Selena potato to Ireland. Selenium plays a key role in our bodies antioxidant defence systems and immune function and studies have shown that it may help reduce the risk of cardiovascular disease and certain types of cancers. The most recent estimates of Selenium intakes in Irish adults* has shown that almost half of Irish women (46%) and almost 1 in 5 men (17%) have inadequate Selenium intakes.

RDI - Recommended Daily Intake

The recommended daily intake of Selenium is 50-70 µg for adults and 20-30 µg for children. Selenium deficiency results in an increased susceptibility to develop illnesses. Deficiency can result in poor heart function and a weakened immune system.