Food Source |
Per Serving |
% of RDI |
Keogh’s Selena Potatoes |
250g |
60% |
Regular Potatoes |
250g |
5% |
Chicken Breast |
100g |
40% |
Cheddar Cheese |
20g |
6% |
Eggs |
1 Medium Egg |
28% |
White Bread |
2 Slices |
16% |
Mushrooms |
100g |
19% |
Keogh's are delighted to introduce the Selena potato to Ireland.
Selenium plays a key role in our bodies antioxidant defence systems and
immune function and studies have shown that it may help reduce the risk
of cardiovascular disease and certain types of cancers. The most recent
estimates of Selenium intakes in Irish adults* has shown that almost
half of Irish women (46%) and almost 1 in 5 men (17%) have inadequate
Selenium intakes.
The recommended daily intake of Selenium is 50-70 µg for adults and 20-30 µg for children. Selenium deficiency results in an increased susceptibility to develop illnesses. Deficiency can result in poor heart function and a weakened immune system.